Archive for the ‘Everyday life’ Category

Stop watching the news!

Monday, September 17th, 2007

I was watching the news one night, and after having been bombarded with so many stories about murders, car accidents, fires, and thefts, I finally got fed up. This can’t be all that’s happening, can it? No, of course not! So why do the news stations broadcast this kind of “news” most of the time? To sell advertising space of course!

The more dramatic the news story, the more views it’s going to get, and as a result they get to charge more for advertising time and the more advertisers they get. The purpose of news today isn’t to inform, but to get the most viewers possible.

It’s win-win in the eyes of the broadcasting stations and the advertisers, but you’re the one who’s losing.

Have you ever felt exhausted after watching the news? I sure have. What do you expect after getting your brain soaked with so many depressing “stories”? Occasionally there may be an uplifting story or two, but it’s not enough to offset all the negativity of the rest of the stores.

There are 2 things I’d like you to do:

  • When you watch the news tonight; keep score of the number of positive stories versus negative stories, and see for yourself whether what I’m talking about is true or not.
  • For the next week, I’d like you to stop watching the news and instead watch some comedy or some other show you like as long as it’s not depressing. I want you to take note of how you feel every night. You should feel a dramatic improvement at the end of the week.

I guarantee that you will feel more energetic and alive after having done this small exercise.

Leave me a comment and let me know what you think.

You have more than you realize

Friday, September 14th, 2007

Isn’t it funny how we humans can take so much for granted, not realizing just how good we have it, then somebody comes along and points out what we’re taking for granted. We feel guilty and ashamed for a little while, maybe for a few days or a week at most, then lo and behold! We go back to doing what we used to do! We either completely forget about what we were feeling or we simply rationalize it away.

Poof! We’re back to being happy against. Oh how quickly we deceive ourselves!

I’m not saying this so I can make you feel guilty, or criticize you in any way. The reason I’m saying this is so that you will be happy! Now bear with me for a minute.

How will I feel happy after reading this you say? Go ahead, take a look around you. Do you see that? Do you see how you are living? Are you hungry? You might be a little peckish, but I doubt you are starving like some kid in a war torn country. Are you cold? Are you too hot? Are you reading this while sitting under a 45 degree (Celsius) sun afraid of some disaster striking you?

If you have kids, they might be happily playing right now, without a care in the world knowing that mom or dad is there for them in case they need you. Maybe they’re tucked into bed, already asleep, after having a nice hearty meal.

Doesn’t it feel great knowing they’re safe and happy? Don’t you feel glad that you can provide for them?

What if you don’t have kids?
Maybe you’re still waiting for that special someone. Doesn’t it feel good to know that you still have plenty of time to find that person? Sometimes, what really makes a person happiest is to know they still have opportunities, and my friend, you still have plenty!

All I ask of you is to take a few moments to look around you, and think about your life and realize just how good you have it!

Leave me a comment and let me know what you think!

Kindness

Thursday, September 13th, 2007

Kindness is a trait most often forgotten these days, having been relegated to the forgotten realm of virtues that make a person a great person. In our quest for the almighty dollar which we see as bringing with it happiness, we often put a few traits of our personality ‘on-hold’ since we think that those traits may hold us back slightly. The sad truth of the matter is those traits are one of the defining aspects of our personalities , and may infact help us achieve our goals much faster than we think.

Let me start off by telling you what I think kindness is. Kindness is the ability to look at any human being, no matter how young or old, big or small, high class or low, and offer them a kind word, a helping hand, or just a pleasant greeting. Kindness is not turning your back on a person when they need you the most. It goes hand in hand with being a good person.

You may be asking yourself “So how do I know if I’m a kind person?”. Well my dear readers, you’re going to have to do some introspective searching and digging to find that answer. But fear not! for I will guide you! yes!

Ask yourself the following questions, and take note of your gut reaction not your intellectual reaction. I feel that will give you more honest answers.

  • What do you think when you see a homeless person sitting on the ground begging for change?
  • What do you feel when you see a mother having a hard time controlling her kids  and looks like she is really stressed out?
  • When someone wrongs you somehow, and when that thing is very small and inconsequential, do you get mad/annoyed or do you just smile and tell them not to worry about it?
  • When someone wrongs you in a big way, do you fly off the hinge in rage or do you calmly handle the situation?

Your answers to these questions will give you the answer of whether or not you’re a kind person. Even if you get the answer that you’re not a kind person, don’t worry too much about it. I believe that a person is naturally kind, it’s just that we may go through some experiences in life that cause that personal trait to go hidden within us. It’s not that you’re not a kind person, just that you may not trust people enough to let your kindness out into the world.

You might be asking yourself “pfft, but what do I get out of this!?”, and that’s a normal response, afterall, in your view you are the most important person in the world. Do you ever remember back to when someone was especially helpful towards you? do you remember how it feels? I bet it felt good didn’t it? You also probably remember that person in a high regard. Why wouldn’t you want to give people that feeling? You may gain some friends, gain some opportunities that would never have presented themselves because you never bothered to stop and give a helping hand to that person that will provide you with an opportunity. It will also make you feel good!

Even with all these good things that can come out of it, some people still view kindess as a weakness. They think that if you are a nice person then people will walk all over you and disrespect you. I’m not talking about losing your assertiveness or being a pushover, I’m talking about picking a person up when you could just as easily walk past them or even kick them down further, speaking metaphorically of course.

You have absolutely nothing to lose from trying to bring out this quality of your personality, so why not do it? atleast try it for a few days, take note of how you feel and how the other person reacts, then be your own judge and decide whether you would like to continue on with it. I can guarentee that you will want to keep doing it!

Enjoy, and I hope you gained some insight from this.


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